Archive for the ‘ Uncategorized ’ Category

New Pages Added: Kettlebell Exercises

Thursday, July 21st, 2011

We are excited about the addition of a new section of the site. We have added a library of kettlebell exercises. We have added about 25 exercises and will be adding about 10 – 15 more in the coming weeks. Check them out below!

Fast or Explosive Kettlebell Exercises

Slow Kettlebell Exercises – Grinds

Kettlebell Swing: Learning the Swing and Swing Variations

Monday, July 5th, 2010

The kettlebell swing is the most basic and fundamental of all kettlebell exercises. It is a wonderful warm up exercise and should be the beginning and end of any kettlebell workout routine. The kettlebell swing can also be performed in a number of interesting variations making it one of the most versatile exercises available for kettlebells.

The Kettlebell Swing Explained

Coming soon!

Basic Kettlebell Swing Variations

Coming soon!

Advanced Kettlebell Swing Variations

Coming soon!