Kettlebell Swing: Learning the Swing and Swing Variations

The kettlebell swing is the most basic and fundamental of all kettlebell exercises. It is a wonderful warm up exercise and should be the beginning and end of any kettlebell workout routine. The kettlebell swing can also be performed in a number of interesting variations making it one of the most versatile exercises available for kettlebells.

The Kettlebell Swing Explained

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Basic Kettlebell Swing Variations

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Advanced Kettlebell Swing Variations

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  1. JustinB


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