Archive for March, 2010

Double Kettlebell Snatch to Overhead Squat

Monday, March 15th, 2010

The double kettlebell snatch is a great exercises by itself, but to take it to a whole new level try adding in a full squat between snatch reps with the kettlebells in the overhead position. This challenging kettlebell snatch variation requires a fair amount of flexibility in the shoulders, back, and legs in order to perform it correctly and avoid injury.

My form in the video above is not perfect. At the bottom of the squat I allow my legs to bow inward a bit putting extra pressure on my knees. As my lower back and hips get more flexible my form will continue to improve. Let me know what you think by leaving a comment below.

6 Foot Jump Onto Exercise Ball – Amazing

Thursday, March 11th, 2010

This is an amazing feat. I have successfully jumped onto a ball, but not over any distance.