Push Ups – Hands on Medicine Balls, Feet on Stability Ball

Here is a fun and challenging push up variation. Work up to this by doing sets of push ups with your feet on the stability ball, and separate sets with your hands on medicine balls. Once you can do both of those variations easily try this more difficult style of push up.

Comment below about my form and post links to any more difficulty push up videos that you know about with medicine balls and stability balls.

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  1. JustinB


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