Kettlebell Front Squat to Overhead Press on Bosu Ball

Here is something I came up with at the gym a few weeks ago. Initially I did it with a 50 lb dumbbell. Then a week or so later I got the idea to try it with a kettlebell. I think that this is a great kettlebell exercise with or without the bosu. Adding the bosu ball makes it a true balance challenge.

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  1. JustinB

    Today

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